This food is very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin K, Calcium and Copper, and a very good source of Riboflavin, Folate, Iron, Magnesium, Phosphorus, Zinc and Manganese. With a NUTRIENT BALANCE from nutritiondata.com of 76 Completeness Score you are close to lacking nothing as far as daily nutrients consuming seamoss.

Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2616/2#ixzz1nL9RGojE

SEAWEEDS AS MEDICINE

The elements abundant in seaweeds include: potassium, sodium, calcium, magnesium, zinc, copper, chloride, sulfur, phosphorous, vanadium, cobalt, manganese, selenium, bromine, iodine, arsenic, iron, and fluorine.